Triathleta , located in Thessaloniki Greece is a the place where Christos Garefis Team is coaching Triathlon  and Swimming . It concerns all athletes or other  people that want to advance to higher levels of performance and living

Triathlon Athlete
Salonica Triathlon Team Sports club

The scale is cruel! For the first time in my life my weight reaches 3 digit numbers in kilos...I have just run out of excuses ...I am not an athlete and my every day schedule is full. Triathleta has all I need. Practice programs for everyone.  I am a champion of my own life!

STT
Triathleta
Triathlon Cycling
Triathlon Running

Stefania is practicing Triathlon since 2016, next to her mentor and coach Christos Garefis. She has many victories in Greece and also abroad, and she is one of the best Greek triathletes in Sprint and Olympic distances. Stefania comes by an athletic family and she always loved multisports. Until her 18th year of age, she used to practice competitive swimming, coached by Filippas Kalavrezos. In the younger categories she managed to break 16 National records in butterfly and backstroke and she was member of the Greek national team from 2006-2008. She is an landscape architect for a living, she loves nature and outdoor activities, and loves to create new things. Her love for triathlon is pretty evident, and her love for children is huge! She cant wait to coach any kid that would like to try something new.


Triathlon’s first event is swimming. Athletes compete outdoors in a triangle course. Supersorint (.3 miles 500m) Sprint (.5 miles 750m), Olympic (.93 miles 1.500 m), Half Ironman (1,2 miles 1.930 m) and Ironman (2,4 miles 3.9 km) are the sports registered distances. Finishing the course athletes enter the transition zone where they drop their wet suits and prepare for the bicycle event. When running in the transition zone they have it follow certain procedures such as wearing their helmet first and not riding the bikes before they exit it. Super sprint (6.2 miles 10 km), Sprint (12.4 miles 20 km), Olympic (24.8 miles 40 km) Half Ironman (56 miles 90 km) and Ironman (112 miles 180.25 km) are the regular distances. When finishing the bicycle event, athletes return to the transition zone, following procedures like getting off the bike prior the entrance and hanging it in a specific place. They change in their running shoes and head on the last event. Running is the last event in a triathlon race and the distances are Super sprint (1.6 miles 2.5 K), Sprint (3.1 miles 5 Km) Olympic (6.2 miles 10 Km) Half Ironman (13.1 miles 21 Km) and Ironman (26.2 miles 42.2 km)

Our extensive triathlon training content includes tips for athletes of all levels. Find plans to help keep you on track all created by Triathleta Team.
Polichroniadi Stefania
Polichroniadi Stefania
Polichroniadi Stefania
Polichroniadi Stefania
Polichroniadi Stefania
Polichroniadi Stefania
Beginners tend to underestimate the need for a plan, but structure helps all levels disperse time and energy over the disciplines.
Target a short race, like a sprint or supersprint. Resist peer pressure to go too long too soon, and give yourself some time to get comfortable with the distances.
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