Triathleta , located in Thessaloniki Greece is a the place where Christos Garefis Team is coaching Triathlon  and Swimming . It concerns all athletes or other  people that want to advance to higher levels of performance and living

Triathleta Triathlon Team in Thessaloniki

Apostolos Michalakas Physiotherapist
Salonica Triathleta Team Sports club
Take good care of your body and mind, there is no duplicate in case of damage.
Apostolos Michalakas was born and raised in Thessaloniki Greece. He's been involved with Physical Therapy since 1993. He specializes in solving difficult spinal problems. He uses the PNF method as well as the McKenzie one. He has attended Dr. Mikao Usui's Reiki seminar, Sports Trauma, Evaluation and Rehab of the Shoulder Joint as well as attending sport medicine related seminars with SEGAS. Since 1998 he is the official Physical Therapist of Thessalonikis Tennis Club. He followed the Greek National Tennis team in 2007 at the Davis Cup as well as being Mrs Daniilidou's, the greek tennis champion, personal PT in 2004 at the Grand Slam Wimbledon in London and at the Grand Slam Roland Garros in Paris. He is an associate of the Greek Tennis Federation and offers his PT skills when there are international tournaments in Thessaloniki. Since 1998 he is also involved in Massage Therapy at tennis tournaments and in Spas.
Triathlon Triathleta Thessaloniki
Triathlon Cycling
Triathlon Running

Τraining for everyone

The scale is cruel! For the first time in my life my weight reaches 3 digit numbers in kilos...I have just run out of excuses ...I am not an athlete and my every day schedule is full. Triathleta has all I need. Practice programs for everyone.  I am a champion of my own life!

Triathlon Sport Club in Thessaloniki

Triathlon’s first event is swimming. Athletes compete outdoors in a triangle course. Supersorint (.3 miles 500m) Sprint (.5 miles 750m), Olympic (.93 miles 1.500 m), Half Ironman (1,2 miles 1.930 m) and Ironman (2,4 miles 3.9 km) are the sports registered distances. Finishing the course athletes enter the transition zone where they drop their wet suits and prepare for the bicycle event. When running in the transition zone they have it follow certain procedures such as wearing their helmet first and not riding the bikes before they exit it. Super sprint (6.2 miles 10 km), Sprint (12.4 miles 20 km), Olympic (24.8 miles 40 km) Half Ironman (56 miles 90 km) and Ironman (112 miles 180.25 km) are the regular distances. When finishing the bicycle event, athletes return to the transition zone, following procedures like getting off the bike prior the entrance and hanging it in a specific place. They change in their running shoes and head on the last event. Running is the last event in a triathlon race and the distances are Super sprint (1.6 miles 2.5 K), Sprint (3.1 miles 5 Km) Olympic (6.2 miles 10 Km) Half Ironman (13.1 miles 21 Km) and Ironman (26.2 miles 42.2 km)
Our extensive triathlon training content includes tips for athletes of all levels. Find plans to help keep you on track all created by Triathleta Team.
Michalakas Apostolos
Michalakas Apostolos
Michalakas Apostolos
Michalakas Apostolos
Michalakas Apostolos
Michalakas Apostolos

Training for begginers

Beginners tend to underestimate the need for a plan, but structure helps all levels disperse time and energy over the disciplines.
Target a short race, like a sprint or supersprint. Resist peer pressure to go too long too soon, and give yourself some time to get comfortable with the distances.
Triathleta Sport Club Thessaloniki
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