Triathleta , located in Thessaloniki Greece is a the place where Christos Garefis Team is coaching Triathlon  and Swimming . It concerns all athletes or other  people that want to advance to higher levels of performance and living

Dimitris Liatsis Athlete
Salonica Triathlon Team Sports club
Never quit, sports make you and your close ones better people.
Dimitris Liatsis is a Thessaloniki Greece native born on February 13 ,1963. He is an Anatolia College graduate, studied Economics in Wabash College USA and Aristotelion Panepistimion . He is an independent Accounting Consultant for more than 30 years running his private firm called Bluedrop and Partners and participant in Bel Air web Radio, a web radio created in 2020 at the beginning of Covid 19 pandemic. An all sports addict, studied in the USA on a soccer scholarship, played semi pro basketball in Greece for 12 years and amateur till the age of 52. Practiced almost every regular sport such as tennis, ski, sailing, surf, beach volley rugby and occasionally much more. A longtime friend of sport legend Christos Garefis, he joined him in 2015 in his Salonica Triathlon team and since then is benefited and fascinated by his training program. He hopes Triathleta will be a valuable tool for everyone, from elite athletes to people that have never put sport shoes yet, to find the perfect life balance and make their days better.
STT
Triathlon Triathleta Thessaloniki
Triathleta
Triathlon Cycling
Triathlon Running


The scale is cruel! For the first time in my life my weight reaches 3 digit numbers in kilos...I have just run out of excuses ...I am not an athlete and my every day schedule is full. Triathleta has all I need. Practice programs for everyone.  I am a champion of my own life!



Triathlon’s first event is swimming. Athletes compete outdoors in a triangle course. Supersorint (.3 miles 500m) Sprint (.5 miles 750m), Olympic (.93 miles 1.500 m), Half Ironman (1,2 miles 1.930 m) and Ironman (2,4 miles 3.9 km) are the sports registered distances. Finishing the course athletes enter the transition zone where they drop their wet suits and prepare for the bicycle event. When running in the transition zone they have it follow certain procedures such as wearing their helmet first and not riding the bikes before they exit it. Super sprint (6.2 miles 10 km), Sprint (12.4 miles 20 km), Olympic (24.8 miles 40 km) Half Ironman (56 miles 90 km) and Ironman (112 miles 180.25 km) are the regular distances. When finishing the bicycle event, athletes return to the transition zone, following procedures like getting off the bike prior the entrance and hanging it in a specific place. They change in their running shoes and head on the last event. Running is the last event in a triathlon race and the distances are Super sprint (1.6 miles 2.5 K), Sprint (3.1 miles 5 Km) Olympic (6.2 miles 10 Km) Half Ironman (13.1 miles 21 Km) and Ironman (26.2 miles 42.2 km)
Our extensive triathlon training content includes tips for athletes of all levels. Find plans to help keep you on track all created by Triathleta Team.
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Beginners tend to underestimate the need for a plan, but structure helps all levels disperse time and energy over the disciplines.
Target a short race, like a sprint or supersprint. Resist peer pressure to go too long too soon, and give yourself some time to get comfortable with the distances.
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